DR THOMAS ITALIANO

In this article you’ll learn: Why food becomes a comfort and a control mechanism How trauma and the nervous system shape eating patterns What genuine recovery feels like How therapy can help Growing up in Italy, food was never just about eating. It was a language of love, celebration, and belonging. A towering plate of lasagne meant my mother cared. A shared gelato on a summer evening was pure joy—and sometimes, let's be honest, a clever bribe from a parent who knew exactly h

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Breathing: where body and mind connect. A (not so) secret weapon to deal with reduce stress

Men are not taught to identify how they feel, to ask for help, to display empathy or seek forgiveness.